Workout Details
Thursday, October 4, 2018 - 2:17 PM
Run
Workout Statistics:
2.00 mi ~ 12:45 6:22 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 88.6 ft
2.00 mi ~ 12:45 6:22 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 88.6 ft
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 223 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:45 | 6:22 | 5:23 | 59 | 90 | 164 | 172 | 223 |
| Totals: | 2.00 | 12:45 | 6:22 | 5:23 | 56 | 89 | 164 | 172 | 223 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 56% |