Workout Details
Sunday, January 6, 2019 - 1:16 PM
Run
Workout Statistics:
13.00 mi ~ 1:23:15 6:24 min/mi
Elevation Gain: 1,125.3 ft Elevation Loss: 1,108.9 ft
13.00 mi ~ 1:23:15 6:24 min/mi
Elevation Gain: 1,125.3 ft Elevation Loss: 1,108.9 ft
Avg Cadence: 170 spm Max Cadence: 188 spm
Calories Burned: 1402 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.91 | 1:23:15 | 6:27 | 5:36 | 1,127 | 1,111 | 170 | 188 | 1,402 |
| Totals: | 13.00 | 1:23:15 | 6:24 | 5:36 | 1,125 | 1,109 | 170 | 188 | 1,402 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 76% |