Workout Details
Monday, September 13, 2021 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:11:30 7:08 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 308.4 ft
10.02 mi ~ 1:11:30 7:08 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 308.4 ft
Avg Power: 200 watts Max Power: 260 watts
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 145 bpm Max HR: 155 bpm
Calories Burned: 446 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:50 | 7:50 | 6:42 | 129 | 145 | 20 | 0 | 179 | 205 | 173 | 178 | |
2. | 1.00 | 7:07 | 7:07 | 6:23 | 146 | 148 | 20 | 20 | 198 | 226 | 174 | 178 | |
3. | 1.00 | 7:10 | 7:10 | 5:57 | 151 | 155 | 33 | 46 | 201 | 254 | 176 | 182 | |
4. | 1.00 | 7:03 | 7:03 | 5:42 | 149 | 155 | 26 | 39 | 198 | 254 | 177 | 184 | |
5. | 1.00 | 6:51 | 6:51 | 5:57 | 151 | 154 | 13 | 66 | 204 | 260 | 178 | 184 | |
6. | 1.00 | 7:07 | 7:07 | 6:23 | 143 | 153 | 52 | 13 | 207 | 259 | 180 | 186 | |
7. | 1.00 | 7:04 | 7:04 | 5:28 | 142 | 144 | 52 | 33 | 206 | 251 | 181 | 188 | |
8. | 1.00 | 7:06 | 7:06 | 6:05 | 141 | 143 | 46 | 33 | 202 | 243 | 180 | 188 | |
9. | 1.00 | 7:01 | 7:01 | 6:32 | 148 | 151 | 33 | 26 | 203 | 236 | 178 | 184 | |
10. | 1.00 | 6:58 | 6:58 | 6:14 | 150 | 153 | 7 | 33 | 201 | 229 | 179 | 190 | |
11. | 0.02 | 0:08 | 7:10 | 7:14 | 153 | 153 | 0 | 0 | 191 | 191 | 175 | 178 | |
Totals: | 10.02 | 1:11:30 | 7:08 | 5:28 | 145 | 155 | 302 | 308 | 200 | 260 | 178 | 190 | 446 |