Workout Details
Sunday, November 11, 2018 - 10:00 AM
Run
Workout Statistics:
16.00 mi ~ 1:38:58 6:11 min/mi
Elevation Gain: 967.8 ft Elevation Loss: 967.8 ft
16.00 mi ~ 1:38:58 6:11 min/mi
Elevation Gain: 967.8 ft Elevation Loss: 967.8 ft
Avg Cadence: 172 spm Max Cadence: 192 spm
Calories Burned: 1467 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.79 | 19:08 | 6:51 | 6:11 | 188 | 188 | 169 | 178 | 306 |
| 2. | 2.69 | 17:48 | 6:36 | 5:31 | 711 | 735 | 171 | 182 | 300 |
| 3. | 2.42 | 16:09 | 6:39 | 5:19 | 1,097 | 1,057 | 177 | 190 | 271 |
| 4. | 1.96 | 17:07 | 8:44 | 5:34 | 1,626 | 2,069 | 177 | 192 | 215 |
| 5. | 0.40 | 7:25 | 18:24 | 16:25 | 421 | 425 | 170 | 174 | 30 |
| 6. | 2.76 | 19:00 | 6:54 | 6:26 | 222 | 215 | 169 | 176 | 310 |
| 7. | 0.33 | 2:18 | 7:06 | 6:56 | 0 | 21 | 169 | 172 | 35 |
| Totals: | 16.00 | 1:38:58 | 6:11 | 5:19 | 968 | 968 | 172 | 192 | 1,467 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 67% |