Workout Details
Wednesday, July 24, 2019 - 8:16 AM
Run
Workout Statistics:
2.91 mi ~ 20:59 7:12 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
2.91 mi ~ 20:59 7:12 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 327 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.91 | 20:59 | 7:12 | 6:23 | 145 | 145 | 166 | 176 | 327 |
| Totals: | 2.91 | 20:59 | 7:12 | 6:23 | 144 | 144 | 166 | 176 | 327 |