Workout Details
Friday, January 31, 2020 - 8:42 AM
Run
Workout Statistics:
5.00 mi ~ 33:23 6:40 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
5.00 mi ~ 33:23 6:40 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 560 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 33:23 | 6:40 | 6:06 | 88 | 87 | 170 | 184 | 560 |
| Totals: | 5.00 | 33:23 | 6:40 | 6:07 | 85 | 85 | 170 | 184 | 560 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 43% |