Workout Details
Thursday, January 11, 2018 - 3:56 PM
Run
Workout Statistics:
3.12 mi ~ 16:12 5:11 min/mi
Elevation Gain: 105 ft Elevation Loss: 137.8 ft
3.12 mi ~ 16:12 5:11 min/mi
Elevation Gain: 105 ft Elevation Loss: 137.8 ft
Avg Cadence: 181 spm Max Cadence: 192 spm
Calories Burned: 311 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.88 | 4:00 | 4:34 | 1:26 | 18 | 46 | 185 | 192 | 86 |
| 2. | 0.25 | 2:04 | 8:21 | 4:40 | 25 | 0 | 165 | 180 | 26 |
| 3. | 0.86 | 4:00 | 4:38 | 4:23 | 20 | 48 | 183 | 186 | 85 |
| 4. | 0.25 | 2:01 | 8:12 | 4:40 | 28 | 0 | 166 | 184 | 27 |
| 5. | 0.87 | 4:01 | 4:37 | 4:20 | 20 | 49 | 184 | 186 | 86 |
| 6. | 0.01 | 0:02 | 4:12 | 4:39 | 0 | 0 | 178 | 178 | 1 |
| Totals: | 3.12 | 16:12 | 5:11 | 1:26 | 105 | 138 | 181 | 192 | 311 |