Workout Details
Thursday, December 21, 2017 - 5:56 PM
Run
Workout Statistics:
3.02 mi ~ 20:06 6:39 min/mi
Elevation Gain: 82 ft Elevation Loss: 82 ft
3.02 mi ~ 20:06 6:39 min/mi
Elevation Gain: 82 ft Elevation Loss: 82 ft
Avg Cadence: 168 spm Max Cadence: 186 spm
Calories Burned: 337 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 20:06 | 6:39 | 6:14 | 84 | 83 | 168 | 186 | 337 |
| Totals: | 3.02 | 20:06 | 6:39 | 6:14 | 82 | 82 | 168 | 186 | 337 |