Workout Details
Thursday, March 16, 2017 - 8:07 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 56:35 7:04 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 236.2 ft
8.00 mi ~ 56:35 7:04 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 236.2 ft
Avg Cadence: 170 spm Max Cadence: 194 spm
Avg HR: 133 bpm Max HR: 155 bpm
Calories Burned: 564 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:39 | 7:39 | 6:27 | 131 | 150 | 5 | 5 | 170 | 176 | 86 |
2. | 1.00 | 7:17 | 7:17 | 5:32 | 136 | 149 | 31 | 47 | 172 | 194 | 84 |
3. | 1.00 | 7:02 | 7:02 | 6:46 | 141 | 155 | 37 | 14 | 170 | 182 | 86 |
4. | 1.00 | 7:05 | 7:05 | 6:44 | 133 | 138 | 78 | 40 | 170 | 190 | 69 |
5. | 1.00 | 6:53 | 6:53 | 6:35 | 129 | 131 | 37 | 70 | 170 | 178 | 55 |
6. | 1.00 | 6:51 | 6:51 | 6:34 | 128 | 140 | 21 | 43 | 170 | 178 | 52 |
7. | 1.00 | 6:59 | 6:59 | 6:15 | 134 | 153 | 39 | 21 | 172 | 186 | 63 |
8. | 1.00 | 6:43 | 6:43 | 5:57 | 139 | 155 | 5 | 5 | 170 | 180 | 69 |
9. | 0.00 | 0:02 | 8:10 | 7:41 | 135 | 135 | 0 | 0 | 166 | 166 | 0 |
Totals: | 8.00 | 56:35 | 7:04 | 5:32 | 133 | 155 | 240 | 236 | 170 | 194 | 564 |