Workout Details
Saturday, December 22, 2018 - 11:43 AM
Run
Workout Statistics:
10.00 mi ~ 1:03:45 6:22 min/mi
Elevation Gain: 885.8 ft Elevation Loss: 895.7 ft
10.00 mi ~ 1:03:45 6:22 min/mi
Elevation Gain: 885.8 ft Elevation Loss: 895.7 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 1110 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:03:45 | 6:22 | 5:40 | 334 | 333 | 170 | 184 | 1,110 |
| Totals: | 10.00 | 1:03:45 | 6:22 | 5:40 | 886 | 896 | 170 | 184 | 1,110 |
Workout Map
Pace Chart
Weather
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| Temperature: -3°C Humidity: 77% |