Workout Details
Thursday, January 11, 2018 - 4:12 PM
Run
Workout Statistics:
3.49 mi ~ 23:56 6:51 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 147.6 ft
3.49 mi ~ 23:56 6:51 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 147.6 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 389 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.49 | 23:56 | 6:51 | 6:08 | 161 | 149 | 166 | 172 | 389 |
| Totals: | 3.49 | 23:56 | 6:51 | 6:08 | 161 | 148 | 166 | 172 | 389 |