Evan's Workout on 1/26/2021

Tuesday, January 26, 2021 - 11:44 AM

Run

Workout Statistics:
5.60 mi ~ 33:46 6:01 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 111.5 ft

Avg Power: 307 watts Max Power: 436 watts
Avg Cadence: 175 spm Max Cadence: 190 spm

Avg HR: 148 bpm Max HR: 181 bpm
Calories Burned: 325 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.00	19:35	6:32	6:03	136	152	31	90	282	332	171	178	148
2.	0.39	2:01	5:14	5:03	151	153	5	5	339	432	186	190	20
3.	0.17	1:01	6:04	5:03	155	163	0	0	328	436	173	188	10
4.	0.38	2:00	5:18	5:09	164	170	0	0	355	404	185	190	22
5.	0.17	1:01	5:57	5:15	166	171	5	5	328	369	174	188	11
6.	0.39	2:00	5:06	5:11	167	173	10	11	345	409	185	190	23
7.	0.16	1:00	6:10	5:09	171	181	0	0	328	369	176	188	12
8.	0.38	2:01	5:17	5:08	171	174	10	5	338	369	185	188	24
9.	0.17	1:01	6:09	5:10	169	174	6	0	317	375	174	186	25
10.	0.39	2:01	5:13	4:53	172	177	0	5	364	410	186	190	25
Totals:	5.60	33:46	6:01	4:53	148	181	59	112	307	436	175	190	325

Pace Elevation Heart Rate Power Cadence

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