Workout Details
Thursday, July 1, 2021 - 2:08 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:45 7:10 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 278.9 ft
4.01 mi ~ 28:45 7:10 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 278.9 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Avg HR: 120 bpm Max HR: 136 bpm
Calories Burned: 250 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 28:45 | 7:10 | 5:21 | 120 | 136 | 276 | 281 | 166 | 176 | |
| Totals: | 4.01 | 28:45 | 7:10 | 5:21 | 120 | 136 | 276 | 279 | 166 | 176 | 250 |