Workout Details
Monday, April 22, 2019 - 4:34 PM
Run
Workout Statistics:
5.00 mi ~ 32:18 6:27 min/mi
Elevation Gain: 269 ft Elevation Loss: 275.6 ft
5.00 mi ~ 32:18 6:27 min/mi
Elevation Gain: 269 ft Elevation Loss: 275.6 ft
Avg Cadence: 174 spm Max Cadence: 190 spm
Calories Burned: 537 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.90 | 32:18 | 6:35 | 5:29 | 271 | 278 | 174 | 190 | 537 |
| Totals: | 5.00 | 32:18 | 6:27 | 5:29 | 269 | 276 | 174 | 190 | 537 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 84% |