Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 4.02 29:38 7:22 5:57 148 182 287 279 238 336 177 186
Totals: 4.02 29:38 7:22 5:57 148 182 285 279 238 336 177 186 254