Workout Details
Wednesday, April 10, 2019 - 2:52 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:38 7:22 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 278.9 ft
4.02 mi ~ 29:38 7:22 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 278.9 ft
Avg Power: 238 watts Max Power: 336 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 148 bpm Max HR: 182 bpm
Calories Burned: 254 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.02 | 29:38 | 7:22 | 5:57 | 148 | 182 | 287 | 279 | 238 | 336 | 177 | 186 | |
Totals: | 4.02 | 29:38 | 7:22 | 5:57 | 148 | 182 | 285 | 279 | 238 | 336 | 177 | 186 | 254 |