Workout Details
Wednesday, May 1, 2019 - 12:20 PM
Run
Workout Statistics:
13.00 mi ~ 1:30:04 6:55 min/mi
13.00 mi ~ 1:30:04 6:55 min/mi
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 1395 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 12.39 | 1:29:04 | 7:11 | 5:15 | 166 | 178 | 1,395 |
| Totals: | 13.00 | 1:30:04 | 6:55 | 5:38 | 166 | 178 | 1,395 |
Pace Chart
Weather
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| Temperature: 15°C Humidity: 50% |