Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:56 7:56 6:52 135 147 30 0 178 190
2. 1.00 7:29 7:29 6:52 146 149 0 10 175 180
3. 1.00 7:16 7:16 6:42 148 153 0 20 176 182
4. 0.04 0:30 12:49 7:14 133 152 0 0 146 178
5. 1.00 5:41 5:41 4:52 145 158 30 0 189 198
6. 1.00 5:40 5:40 5:03 158 162 15 10 188 192
7. 1.00 5:45 5:45 5:09 160 169 15 30 188 194
8. 1.00 5:38 5:38 5:09 167 171 0 20 188 194
9. 0.47 3:06 6:33 5:28 172 176 10 5 182 208
10. 1.00 5:30 5:30 5:03 170 172 30 0 191 198
11. 1.00 5:28 5:29 5:09 171 173 0 10 192 198
12. 1.00 5:28 5:28 4:58 177 180 0 20 191 198
13. 0.44 2:55 6:39 5:28 176 181 10 10 181 198
14. 1.00 5:17 5:17 4:58 175 177 30 0 196 202
15. 0.99 5:20 5:21 5:03 175 177 0 10 196 206
16. 0.46 3:07 6:46 5:28 176 179 5 0 182 196
17. 1.00 5:07 5:07 4:42 176 179 0 20 197 208
18. 0.43 3:05 7:09 5:21 177 183 10 10 180 196
19. 0.76 3:45 4:57 4:28 177 179 5 0 201 210
20. 0.49 3:14 6:35 5:03 176 184 10 5 184 202
21. 0.50 2:28 4:57 4:37 170 176 0 5 203 208
22. 0.50 3:15 6:28 4:58 170 174 0 0 184 204
23. 0.25 1:09 4:39 4:11 171 173 0 0 209 214
24. 0.52 3:18 6:23 4:42 180 185 0 0 186 206
25. 1.00 8:01 8:01 6:42 157 184 60 0 182 190
26. 1.00 7:12 7:12 6:05 160 164 5 56 183 190
27. 0.19 1:24 7:21 6:42 162 164 0 5 181 184
Totals: 20.03 2:04:04 6:11 4:11 163 185 253 236 186 214 922

Workout Map

Pace Chart

By Time By Distance
Pace Elevation Heart Rate Cadence
Advanced Analysis Enlarge Chart