Workout Details
Monday, March 19, 2018 - 1:20 PM
Run
Workout Statistics:
4.53 mi ~ 22:00 4:51 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 150.9 ft
4.53 mi ~ 22:00 4:51 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 150.9 ft
Avg Cadence: 182 spm Max Cadence: 194 spm
Calories Burned: 425 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.08 | 8:58 | 4:18 | 4:14 | 84 | 75 | 185 | 192 | 192 |
| 2. | 0.36 | 4:00 | 11:02 | 4:15 | 11 | 11 | 149 | 164 | 40 |
| 3. | 2.09 | 9:01 | 4:19 | 4:11 | 59 | 71 | 183 | 194 | 193 |
| Totals: | 4.53 | 22:00 | 4:51 | 4:11 | 151 | 151 | 182 | 194 | 425 |