Workout Details
Tuesday, September 24, 2019 - 2:31 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 29:05 7:12 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 78.7 ft
4.03 mi ~ 29:05 7:12 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 78.7 ft
Avg Power: 245 watts Max Power: 328 watts
Avg Cadence: 174 spm Max Cadence: 180 spm
Avg HR: 163 bpm Max HR: 178 bpm
Calories Burned: 281 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 29:05 | 7:11 | 4:52 | 163 | 178 | 93 | 81 | 245 | 328 | 174 | 180 | |
| Totals: | 4.03 | 29:05 | 7:12 | 4:52 | 163 | 178 | 92 | 79 | 245 | 328 | 174 | 180 | 281 |