Workout Details
Wednesday, June 27, 2018 - 1:07 PM
Run
Workout Statistics:
3.00 mi ~ 20:37 6:52 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 101.7 ft
3.00 mi ~ 20:37 6:52 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 101.7 ft
Avg Cadence: 164 spm Max Cadence: 174 spm
Calories Burned: 330 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:37 | 6:52 | 6:14 | 86 | 104 | 164 | 174 | 330 |
| Totals: | 3.00 | 20:37 | 6:52 | 6:14 | 85 | 102 | 164 | 174 | 330 |