Workout Details
Friday, January 29, 2021 - 12:45 PM
Run
Workout Statistics:
3.00 mi ~ 20:31 6:50 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 72.2 ft
3.00 mi ~ 20:31 6:50 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 72.2 ft
Avg Power: 273 watts Max Power: 333 watts
Avg Cadence: 173 spm Max Cadence: 184 spm
Avg HR: 144 bpm Max HR: 154 bpm
Calories Burned: 191 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:31 | 6:50 | 6:16 | 144 | 154 | 76 | 75 | 273 | 333 | 173 | 184 | 191 |
| Totals: | 3.00 | 20:31 | 6:50 | 6:16 | 144 | 154 | 75 | 72 | 273 | 333 | 173 | 184 | 191 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 78% |