Workout Details
Monday, December 11, 2017 - 4:05 PM
Run
Workout Statistics:
8.61 mi ~ 48:07 5:35 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 200.1 ft
8.61 mi ~ 48:07 5:35 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 200.1 ft
Avg Cadence: 177 spm Max Cadence: 186 spm
Calories Burned: 909 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.18 | 6:01 | 5:05 | 4:48 | 89 | 20 | 180 | 184 | 128 |
| 2. | 0.12 | 0:59 | 8:16 | 5:10 | 5 | 5 | 166 | 178 | 13 |
| 3. | 0.81 | 4:00 | 4:57 | 4:46 | 5 | 19 | 180 | 186 | 85 |
| 4. | 0.11 | 1:00 | 9:20 | 5:05 | 0 | 0 | 158 | 168 | 11 |
| 5. | 0.41 | 2:00 | 4:53 | 4:45 | 0 | 0 | 180 | 186 | 42 |
| 6. | 0.37 | 2:59 | 7:59 | 4:50 | 10 | 0 | 167 | 178 | 41 |
| 7. | 1.23 | 6:01 | 4:53 | 4:30 | 25 | 97 | 181 | 186 | 128 |
| 8. | 0.10 | 0:58 | 9:56 | 4:45 | 0 | 0 | 157 | 170 | 10 |
| 9. | 0.80 | 4:00 | 4:59 | 4:46 | 46 | 34 | 179 | 186 | 85 |
| 10. | 0.08 | 0:59 | 12:56 | 5:03 | 8 | 0 | 166 | 180 | 8 |
| 11. | 0.40 | 2:00 | 4:59 | 4:44 | 6 | 0 | 181 | 184 | 41 |
| 12. | 0.36 | 3:00 | 8:21 | 4:52 | 36 | 8 | 166 | 184 | 39 |
| 13. | 1.19 | 6:01 | 5:02 | 4:44 | 12 | 10 | 179 | 184 | 128 |
| 14. | 0.12 | 1:02 | 9:00 | 4:45 | 0 | 0 | 165 | 174 | 12 |
| 15. | 0.80 | 4:00 | 4:59 | 4:48 | 8 | 15 | 180 | 186 | 85 |
| 16. | 0.11 | 1:01 | 9:32 | 4:54 | 0 | 0 | 166 | 182 | 11 |
| 17. | 0.42 | 2:00 | 4:46 | 4:39 | 5 | 6 | 182 | 186 | 42 |
| Totals: | 8.61 | 48:07 | 5:35 | 4:35 | 233 | 200 | 177 | 186 | 909 |