Workout Details
Tuesday, December 24, 2019 - 12:52 PM
Run
Workout Statistics:
3.00 mi ~ 21:11 7:03 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 157.5 ft
3.00 mi ~ 21:11 7:03 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 157.5 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 337 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:11 | 7:03 | 6:22 | 153 | 161 | 168 | 178 | 337 |
| Totals: | 3.00 | 21:11 | 7:03 | 6:23 | 151 | 157 | 168 | 178 | 337 |
Workout Map
Pace Chart
Weather
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| Temperature: 0°C Humidity: 71% |