Workout Details
Sunday, April 8, 2018 - 5:11 PM
Run
Workout Statistics:
3.36 mi ~ 25:00 7:26 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 82 ft
3.36 mi ~ 25:00 7:26 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 82 ft
Avg Cadence: 164 spm Max Cadence: 170 spm
Calories Burned: 381 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.36 | 25:00 | 7:26 | 6:29 | 76 | 82 | 164 | 170 | 381 |
| Totals: | 3.36 | 25:00 | 7:26 | 6:29 | 75 | 82 | 164 | 170 | 381 |