Workout Details
Wednesday, June 27, 2018 - 2:43 PM
Run
Workout Statistics:
2.09 mi ~ 14:05 6:43 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 32.8 ft
2.09 mi ~ 14:05 6:43 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 32.8 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 231 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.09 | 14:05 | 6:43 | 5:59 | 51 | 35 | 166 | 174 | 231 |
| Totals: | 2.09 | 14:05 | 6:43 | 5:59 | 49 | 33 | 166 | 174 | 231 |