Workout Details
Monday, October 14, 2019 - 7:03 PM
Run
Workout Statistics:
5.00 mi ~ 31:50 6:21 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 203.4 ft
5.00 mi ~ 31:50 6:21 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 203.4 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 556 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.92 | 25:08 | 6:24 | 5:44 | 188 | 195 | 171 | 180 | 436 |
| 2. | 1.08 | 6:42 | 6:10 | 5:48 | 27 | 11 | 171 | 176 | 120 |
| Totals: | 5.00 | 31:50 | 6:21 | 5:44 | 213 | 203 | 171 | 180 | 556 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 52% |