Workout Details
Tuesday, December 5, 2023 - 1:14 PM
Run
Workout Statistics:
6.00 mi ~ 40:34 6:45 min/mi
Elevation Gain: 105 ft Elevation Loss: 91.9 ft
6.00 mi ~ 40:34 6:45 min/mi
Elevation Gain: 105 ft Elevation Loss: 91.9 ft
Avg Power: 297 watts Max Power: 373 watts
Avg Cadence: 161 spm Max Cadence: 172 spm
Avg HR: 167 bpm Max HR: 194 bpm
Calories Burned: 667 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:53 | 6:53 | 6:34 | 145 | 170 | 7 | 20 | 278 | 313 | 162 | 172 | 0 |
| 2. | 1.00 | 6:43 | 6:43 | 6:26 | 164 | 179 | 20 | 59 | 295 | 334 | 160 | 164 | 0 |
| 3. | 1.00 | 6:48 | 6:48 | 6:37 | 172 | 181 | 0 | 0 | 297 | 318 | 160 | 164 | 0 |
| 4. | 1.00 | 6:46 | 6:46 | 6:32 | 166 | 182 | 0 | 0 | 293 | 323 | 161 | 166 | 0 |
| 5. | 1.00 | 6:46 | 6:46 | 6:35 | 178 | 194 | 39 | 13 | 310 | 362 | 162 | 166 | 0 |
| 6. | 1.00 | 6:33 | 6:33 | 6:09 | 176 | 193 | 39 | 0 | 308 | 373 | 163 | 168 | 0 |
| Totals: | 6.00 | 40:34 | 6:45 | 6:09 | 167 | 194 | 105 | 92 | 297 | 373 | 161 | 172 | 667 |