Workout Details
Monday, November 16, 2020 - 8:55 AM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 45:52 7:37 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 236.2 ft
6.02 mi ~ 45:52 7:37 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 236.2 ft
Avg Power: 290 watts Max Power: 436 watts
Avg Cadence: 175 spm Max Cadence: 190 spm
Avg HR: 149 bpm Max HR: 176 bpm
Calories Burned: 583 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.02 | 45:52 | 7:37 | 5:03 | 149 | 176 | 239 | 237 | 290 | 436 | 175 | 190 | |
| Totals: | 6.02 | 45:52 | 7:37 | 5:03 | 149 | 176 | 236 | 236 | 290 | 436 | 175 | 190 | 583 |