Workout Details
Wednesday, June 19, 2019 - 11:13 AM
Run
Workout Statistics:
13.00 mi ~ 1:20:12 6:10 min/mi
Elevation Gain: 469.2 ft Elevation Loss: 472.4 ft
13.00 mi ~ 1:20:12 6:10 min/mi
Elevation Gain: 469.2 ft Elevation Loss: 472.4 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 1433 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.00 | 1:20:12 | 6:10 | 5:23 | 470 | 475 | 171 | 180 | 1,433 |
| Totals: | 13.00 | 1:20:12 | 6:10 | 5:26 | 469 | 472 | 171 | 180 | 1,433 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 45% |