Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.50 3:30 6:59 6:40 5 0 164 172 55
2. 0.17 1:00 5:46 4:53 17 0 188 192 20
3. 0.19 1:16 6:35 5:49 0 18 165 188 21
4. 0.18 1:00 5:43 4:42 17 0 186 192 20
5. 0.19 1:17 6:42 5:58 0 18 164 186 21
6. 0.18 1:00 5:44 4:44 18 0 185 192 20
7. 0.19 1:15 6:29 5:59 0 17 166 184 21
8. 0.18 1:00 5:36 4:35 18 0 185 192 20
9. 0.20 1:17 6:30 5:39 0 19 167 186 21
10. 0.18 1:00 5:31 4:23 18 0 189 200 21
11. 0.20 1:18 6:31 5:43 0 18 169 190 21
12. 0.18 1:00 5:34 4:33 17 0 190 198 20
13. 0.20 1:18 6:39 5:57 0 22 168 190 21
14. 0.18 1:00 5:29 4:40 18 0 190 198 21
15. 0.20 1:17 6:32 5:36 0 18 166 190 21
16. 0.19 1:00 5:23 4:29 18 0 190 194 21
Totals: 3.31 20:35 6:12 4:23 135 118 176 200 365

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