Workout Details
Sunday, June 11, 2023 - 8:33 PM
Run
Workout Statistics:
3.00 mi ~ 20:50 6:56 min/mi
Elevation Gain: 128 ft Elevation Loss: 121.4 ft
3.00 mi ~ 20:50 6:56 min/mi
Elevation Gain: 128 ft Elevation Loss: 121.4 ft
Avg Power: 262 watts Max Power: 387 watts
Avg Cadence: 161 spm Max Cadence: 168 spm
Avg HR: 137 bpm Max HR: 152 bpm
Calories Burned: 265 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:58 | 6:58 | 6:42 | 130 | 144 | 26 | 7 | 259 | 291 | 163 | 166 | 0 |
| 2. | 1.00 | 6:57 | 6:57 | 6:42 | 145 | 152 | 72 | 0 | 274 | 352 | 161 | 166 | 0 |
| 3. | 1.00 | 6:52 | 6:52 | 6:06 | 136 | 148 | 30 | 115 | 253 | 387 | 161 | 168 | 0 |
| Totals: | 3.00 | 20:50 | 6:56 | 6:07 | 137 | 152 | 128 | 121 | 262 | 387 | 161 | 168 | 265 |