Workout Details
Saturday, June 29, 2019 - 9:26 AM
Run
Workout Statistics:
3.00 mi ~ 19:47 6:35 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 105 ft
3.00 mi ~ 19:47 6:35 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 105 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 326 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:47 | 6:35 | 5:57 | 110 | 106 | 168 | 178 | 326 |
| Totals: | 3.00 | 19:47 | 6:35 | 5:57 | 108 | 105 | 168 | 178 | 326 |