Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Avg SPM Max SPM kCal
1. 1.09 4:37 4:13 4:03 0 187 192 99
2. 0.28 2:59 10:31 4:16 0 157 184 33
3. 0.81 3:24 4:13 4:05 0 188 196 72
4. 0.28 2:30 8:53 4:11 0 166 178 33
5. 0.67 2:47 4:08 3:57 0 189 200 58
6. 0.15 2:00 13:37 4:00 6 156 190 17
7. 0.53 2:11 4:06 3:57 0 190 194 45
8. 0.43 5:01 11:40 4:01 0 159 190 48
9. 1.08 4:28 4:08 4:00 0 189 194 95
10. 0.29 3:00 10:16 4:03 0 156 190 34
11. 0.81 3:17 4:04 3:58 0 190 196 69
12. 0.29 2:29 8:34 4:00 0 158 188 33
13. 0.67 2:41 3:59 3:51 0 191 198 56
14. 0.15 1:59 13:00 3:51 6 163 194 18
15. 0.54 2:04 3:52 3:45 0 195 200 43
Totals: 7.72 45:33 5:54 3:45 7 183 200 753

Workout Map

Pace Chart

By Time By Distance
Pace Elevation Cadence
Advanced Analysis Enlarge Chart

Weather

Temperature: 5°C    Humidity: 70%