Workout Details
Monday, December 25, 2017 - 9:32 PM
Run
Workout Statistics:
3.11 mi ~ 21:09 6:48 min/mi
3.11 mi ~ 21:09 6:48 min/mi
Avg Cadence: 168 spm Max Cadence: 188 spm
Calories Burned: 348 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.11 | 21:09 | 6:48 | 6:07 | 168 | 188 | 348 |
| Totals: | 3.11 | 21:09 | 6:48 | 6:10 | 168 | 188 | 348 |