Workout Details
Thursday, September 16, 2021 - 8:07 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:13:55 7:23 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 275.6 ft
10.01 mi ~ 1:13:55 7:23 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 275.6 ft
Avg Cadence: 165 spm Max Cadence: 190 spm
Avg HR: 143 bpm Max HR: 171 bpm
Calories Burned: 778 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:13:55 | 7:23 | 2:40 | 143 | 171 | 273 | 277 | 165 | 190 | |
| Totals: | 10.01 | 1:13:55 | 7:23 | 2:40 | 143 | 171 | 272 | 276 | 165 | 190 | 778 |