Workout Details
Monday, July 16, 2018 - 4:35 PM
Run
Workout Statistics:
3.00 mi ~ 20:32 6:50 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 55.8 ft
3.00 mi ~ 20:32 6:50 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 55.8 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:32 | 6:50 | 6:12 | 56 | 59 | 167 | 174 | 335 |
| Totals: | 3.00 | 20:32 | 6:50 | 6:17 | 56 | 56 | 167 | 174 | 335 |