Workout Details
Tuesday, November 19, 2019 - 9:51 AM
Run
Workout Statistics:
11.00 mi ~ 1:16:01 6:54 min/mi
Elevation Gain: 734.9 ft Elevation Loss: 738.2 ft
11.00 mi ~ 1:16:01 6:54 min/mi
Elevation Gain: 734.9 ft Elevation Loss: 738.2 ft
Avg Cadence: 166 spm Max Cadence: 180 spm
Calories Burned: 1160 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.56 | 1:16:01 | 7:11 | 5:42 | 736 | 739 | 166 | 180 | 1,160 |
| Totals: | 11.00 | 1:16:01 | 6:54 | 5:42 | 735 | 738 | 166 | 180 | 1,160 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 88% |