Workout Details
Monday, November 20, 2017 - 4:31 PM
Run
Workout Statistics:
1.84 mi ~ 11:58 6:30 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 16.4 ft
1.84 mi ~ 11:58 6:30 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 16.4 ft
Avg Cadence: 176 spm Max Cadence: 192 spm
Calories Burned: 193 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.59 | 4:50 | 8:09 | 0:57 | 44 | 0 | 164 | 170 | 65 |
| 2. | 0.20 | 1:00 | 5:00 | 4:56 | 11 | 0 | 183 | 192 | 20 |
| 3. | 0.05 | 0:30 | 10:03 | 4:59 | 0 | 0 | 165 | 166 | 6 |
| 4. | 0.21 | 1:01 | 4:59 | 4:48 | 0 | 0 | 185 | 190 | 21 |
| 5. | 0.06 | 0:31 | 8:38 | 4:55 | 0 | 0 | 168 | 182 | 7 |
| 6. | 0.20 | 1:00 | 5:04 | 4:45 | 14 | 14 | 185 | 192 | 20 |
| 7. | 0.05 | 0:29 | 9:32 | 4:55 | 0 | 0 | 162 | 164 | 6 |
| 8. | 0.21 | 1:02 | 5:02 | 4:53 | 5 | 0 | 185 | 192 | 21 |
| 9. | 0.06 | 0:30 | 9:21 | 4:53 | 0 | 0 | 168 | 186 | 6 |
| 10. | 0.21 | 1:00 | 4:48 | 4:37 | 0 | 5 | 186 | 192 | 20 |
| 11. | 0.01 | 0:02 | 4:42 | 4:41 | 0 | 0 | 186 | 186 | 1 |
| Totals: | 1.84 | 11:58 | 6:30 | 0:57 | 69 | 16 | 176 | 192 | 193 |