Workout Details
Thursday, September 12, 2019 - 11:46 AM
Run
Workout Statistics:
9.50 mi ~ 1:05:10 6:51 min/mi
9.50 mi ~ 1:05:10 6:51 min/mi
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 1029 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 9.08 | 1:05:10 | 7:10 | 5:13 | 168 | 180 | 1,029 |
| Totals: | 9.50 | 1:05:10 | 6:51 | 5:13 | 168 | 180 | 1,029 |
Pace Chart
Weather
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| Temperature: 16°C Humidity: 86% |