Workout Details
Monday, December 18, 2017 - 6:17 PM
Run
Workout Statistics:
4.08 mi ~ 29:11 7:09 min/mi
4.08 mi ~ 29:11 7:09 min/mi
Avg Cadence: 166 spm Max Cadence: 186 spm
Calories Burned: 458 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 4.08 | 29:11 | 7:09 | 6:25 | 166 | 186 | 458 |
| Totals: | 4.08 | 29:11 | 7:09 | 6:28 | 166 | 186 | 458 |