Workout Details
Sunday, November 12, 2017 - 11:19 AM
Run
Workout Statistics:
15.11 mi ~ 1:38:00 6:29 min/mi
Elevation Gain: 561 ft Elevation Loss: 561 ft
15.11 mi ~ 1:38:00 6:29 min/mi
Elevation Gain: 561 ft Elevation Loss: 561 ft
Avg Cadence: 167 spm Max Cadence: 184 spm
Calories Burned: 1674 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.11 | 1:38:00 | 6:29 | 5:47 | 561 | 562 | 167 | 184 | 1,674 |
| Totals: | 15.11 | 1:38:00 | 6:29 | 5:48 | 561 | 561 | 167 | 184 | 1,674 |