Workout Details
Tuesday, July 18, 2017 - 11:35 AM
Run
Workout Statistics:
6.00 mi ~ 43:54 7:19 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 78.7 ft
6.00 mi ~ 43:54 7:19 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 78.7 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 731 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:44 | 7:44 | 7:14 | 17 | 0 | 170 | 176 | 121 |
2. | 1.00 | 7:23 | 7:23 | 7:06 | 11 | 12 | 172 | 184 | 123 |
3. | 1.00 | 7:20 | 7:20 | 7:00 | 17 | 39 | 172 | 176 | 123 |
4. | 1.00 | 7:21 | 7:21 | 7:01 | 38 | 11 | 172 | 178 | 122 |
5. | 1.00 | 7:00 | 7:00 | 6:49 | 13 | 12 | 174 | 178 | 121 |
6. | 1.00 | 7:03 | 7:04 | 6:49 | 0 | 13 | 174 | 180 | 121 |
Totals: | 6.00 | 43:54 | 7:19 | 6:49 | 92 | 79 | 172 | 184 | 731 |