Workout Details
Tuesday, July 10, 2018 - 11:59 AM
Run
Workout Statistics:
2.50 mi ~ 17:22 6:56 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 118.1 ft
2.50 mi ~ 17:22 6:56 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 118.1 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 279 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.50 | 17:22 | 6:56 | 6:13 | 144 | 118 | 165 | 172 | 279 |
| Totals: | 2.50 | 17:22 | 6:56 | 6:14 | 141 | 118 | 165 | 172 | 279 |