Workout Details
Sunday, December 24, 2017 - 10:34 AM
Run
Workout Statistics:
18.00 mi ~ 2:00:48 6:42 min/mi
18.00 mi ~ 2:00:48 6:42 min/mi
Avg Cadence: 167 spm Max Cadence: 182 spm
Calories Burned: 1875 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 16.75 | 1:50:48 | 6:37 | 5:50 | 167 | 182 | 1,875 |
| Totals: | 18.00 | 2:00:48 | 6:42 | 5:56 | 167 | 182 | 1,875 |