Workout Details
Wednesday, December 9, 2020 - 12:39 PM
Run
Workout Statistics:
3.00 mi ~ 22:18 7:26 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 301.8 ft
3.00 mi ~ 22:18 7:26 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 301.8 ft
Avg Power: 259 watts Max Power: 354 watts
Avg Cadence: 172 spm Max Cadence: 178 spm
Avg HR: 142 bpm Max HR: 155 bpm
Calories Burned: 202 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:18 | 7:26 | 6:54 | 142 | 155 | 309 | 303 | 259 | 354 | 172 | 178 | 202 |
| Totals: | 3.00 | 22:18 | 7:26 | 6:54 | 142 | 155 | 308 | 302 | 259 | 354 | 172 | 178 | 202 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 50% |