Workout Details
Wednesday, September 8, 2021 - 8:20 AM
Run - Fartlek
Workout Statistics:
9.07 mi ~ 47:17 5:12 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 689 ft
9.07 mi ~ 47:17 5:12 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 689 ft
Avg Power: 483 watts Max Power: 634 watts
Avg Cadence: 175 spm Max Cadence: 192 spm
Avg HR: 163 bpm Max HR: 191 bpm
Calories Burned: 572 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 0.45 | 2:00 | 4:24 | 3:09 | 107 | 139 | 0 | 47 | 552 | 628 | 182 | 190 | |
2. | 0.32 | 1:59 | 6:07 | 4:28 | 145 | 153 | 0 | 20 | 405 | 514 | 165 | 186 | |
3. | 0.44 | 2:00 | 4:35 | 4:03 | 144 | 151 | 0 | 21 | 550 | 582 | 181 | 186 | |
4. | 0.33 | 1:59 | 6:00 | 4:28 | 150 | 154 | 0 | 26 | 402 | 480 | 164 | 182 | |
5. | 0.43 | 2:00 | 4:36 | 4:07 | 150 | 167 | 0 | 25 | 545 | 586 | 182 | 186 | |
6. | 0.32 | 1:58 | 6:06 | 4:52 | 159 | 168 | 10 | 0 | 429 | 500 | 165 | 182 | |
7. | 0.43 | 2:00 | 4:37 | 4:07 | 169 | 179 | 0 | 10 | 563 | 604 | 181 | 186 | |
8. | 0.33 | 2:00 | 6:03 | 5:03 | 164 | 173 | 32 | 0 | 452 | 502 | 166 | 182 | |
9. | 0.43 | 2:00 | 4:40 | 4:23 | 158 | 173 | 11 | 33 | 559 | 606 | 180 | 186 | |
10. | 0.32 | 1:58 | 6:08 | 4:42 | 156 | 161 | 5 | 32 | 403 | 472 | 166 | 186 | |
11. | 0.45 | 2:00 | 4:25 | 3:56 | 172 | 181 | 0 | 72 | 513 | 550 | 183 | 186 | |
12. | 0.31 | 1:58 | 6:16 | 4:47 | 170 | 180 | 26 | 0 | 435 | 598 | 167 | 182 | |
13. | 0.36 | 1:59 | 5:26 | 4:52 | 173 | 178 | 80 | 0 | 601 | 634 | 180 | 182 | |
14. | 0.34 | 1:59 | 5:55 | 5:21 | 168 | 173 | 16 | 5 | 452 | 530 | 168 | 182 | |
15. | 0.42 | 1:59 | 4:44 | 4:19 | 176 | 181 | 0 | 5 | 551 | 578 | 180 | 182 | |
16. | 0.34 | 1:59 | 5:54 | 4:58 | 173 | 179 | 10 | 12 | 434 | 506 | 169 | 182 | |
17. | 0.43 | 1:59 | 4:39 | 4:11 | 169 | 176 | 0 | 41 | 522 | 552 | 180 | 182 | |
18. | 0.34 | 1:58 | 5:44 | 4:58 | 165 | 172 | 0 | 57 | 400 | 438 | 170 | 182 | |
19. | 0.46 | 2:00 | 4:23 | 4:07 | 170 | 180 | 0 | 98 | 498 | 532 | 183 | 192 | |
20. | 0.35 | 1:59 | 5:39 | 4:52 | 171 | 177 | 0 | 41 | 419 | 488 | 169 | 182 | |
21. | 0.44 | 1:59 | 4:31 | 4:03 | 175 | 180 | 0 | 62 | 508 | 540 | 181 | 182 | |
22. | 0.35 | 1:59 | 5:39 | 4:52 | 171 | 181 | 0 | 41 | 415 | 478 | 170 | 186 | |
23. | 0.45 | 1:59 | 4:24 | 4:00 | 181 | 191 | 0 | 52 | 540 | 590 | 184 | 186 | |
24. | 0.23 | 1:13 | 5:12 | 5:03 | 176 | 188 | 0 | 20 | 428 | 448 | 170 | 176 | |
Totals: | 9.07 | 47:17 | 5:12 | 3:09 | 163 | 191 | 177 | 689 | 483 | 634 | 175 | 192 | 572 |