Workout Details
Tuesday, December 10, 2019 - 5:30 PM
Run
Workout Statistics:
5.00 mi ~ 34:35 6:54 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 128 ft
5.00 mi ~ 34:35 6:54 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 128 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 556 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 34:35 | 6:54 | 6:15 | 120 | 130 | 167 | 176 | 556 |
| Totals: | 5.00 | 34:35 | 6:54 | 6:16 | 118 | 128 | 167 | 176 | 556 |