Workout Details
Monday, September 9, 2019 - 3:21 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:51 7:41 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 193.6 ft
4.01 mi ~ 30:51 7:41 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 193.6 ft
Avg Power: 234 watts Max Power: 344 watts
Avg Cadence: 174 spm Max Cadence: 180 spm
Avg HR: 160 bpm Max HR: 176 bpm
Calories Burned: 285 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 30:51 | 7:41 | 5:09 | 160 | 176 | 198 | 196 | 234 | 344 | 174 | 180 | |
| Totals: | 4.01 | 30:51 | 7:41 | 5:09 | 160 | 176 | 197 | 194 | 234 | 344 | 174 | 180 | 285 |