Workout Details
Thursday, February 8, 2018 - 2:35 PM
Run - Easy Run
Workout Statistics:
4.41 mi ~ 30:01 6:48 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 88.6 ft
4.41 mi ~ 30:01 6:48 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 88.6 ft
Avg Cadence: 176 spm Max Cadence: 232 spm
Calories Burned: 435 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.41 | 30:01 | 6:48 | 5:36 | 90 | 89 | 176 | 232 | 435 |
| Totals: | 4.41 | 30:01 | 6:48 | 5:36 | 89 | 89 | 176 | 232 | 435 |