Workout Details
Monday, July 8, 2019 - 12:23 PM
Run
Workout Statistics:
16.00 mi ~ 1:45:52 6:37 min/mi
Elevation Gain: 961.3 ft Elevation Loss: 964.6 ft
16.00 mi ~ 1:45:52 6:37 min/mi
Elevation Gain: 961.3 ft Elevation Loss: 964.6 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Calories Burned: 1726 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.72 | 1:45:52 | 6:44 | 5:24 | 963 | 965 | 168 | 184 | 1,726 |
| Totals: | 16.00 | 1:45:52 | 6:37 | 5:24 | 961 | 965 | 168 | 184 | 1,726 |
Workout Map
Pace Chart
Weather
|
| Temperature: 17°C Humidity: 68% |